Walking 8,500 steps daily helps maintain weight loss
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18 claimsOpen Questions
5 questionsWhat specific dietary advice was given in the lifestyle modification programmes?
How did the researchers define 'weight regain' and what was the exact threshold?
Were there any differences in outcomes based on age, gender, or baseline BMI?
What was the duration of the weight maintenance phase in the studies?
Did the study account for other forms of physical activity beyond walking?
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