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Vitamin K and D supplements carry hidden risks

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5 questions
What is the exact prevalence of vitamin K deficiency in the general population?
What specific dosage of vitamin K supplements is considered safe and effective?
How common is hypercalcemia due to vitamin D overuse in the UK?
What are the long-term effects of moderate vitamin D overuse (e.g., 50-100 mcg daily)?
What is the optimal way to combine supplements to avoid stacking errors?
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