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Vitamin D deficiency linked to higher dementia risk

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5 questions
What specific dosage of vitamin D is recommended for general health or dementia prevention?
What is the exact mechanism by which vitamin D reduces dementia risk?
Are there any potential risks or side effects of taking high-dose vitamin D supplements?
What is the optimal time of day to take vitamin D and omega-3 supplements?
How do liquid and tablet supplements compare in terms of cost and convenience?
This article was produced by Reed News using AI. All claims are cross-referenced against multiple sources.