A pilates trend is growing rapidly, with large gym chains opening new studios and classes filling quickly. In Halmstad, a newly opened studio features machines called reformer pilates instead of traditional balls, leading to long queues for classes. The trend has emerged on social media, particularly TikTok, where a lifestyle around this form of exercise is spreading.
Discussions are ongoing about whether pilates counts as real training. A pilates instructor says it builds strength and works well as a complement to other workouts.
it builds strength and works well as a complement to other workouts