The Pilates trend, which uses machines instead of a ball, is growing rapidly, according to official sources. Large gym chains are opening new studios, and classes fill up quickly, as reported by the same sources. According to SVT Halland, Pilates instructor Gunilla Thunberg described the method as making practitioners very strong and working well as a complement because it focuses less on conditioning.
On social media, especially TikTok, a whole lifestyle around this training form is spreading, fueling a discussion about whether Pilates counts as real training, according to official sources. This popularity has led to long queues to attend these classes, as confirmed by official reports. The specific health or fitness benefits of reformer Pilates compared to traditional Pilates remain unclear.
You become very strong. It is not so much about conditioning so it works well as a complement.
It is unknown how widespread the trend is across different regions or demographics. Additionally, the business impact on gym chains and studios from this trend has not been detailed.