The research, conducted by Samsung, reveals that distance (64%), heart rate (62%), and duration (61%) are the most popular metrics tracked. 75% of runners who track their fitness say their running progress is directly informed by their tracking device, while 21% consider tracking data recommendations over how they feel. 28% of runners think their running would worsen without tracking tech.
Consequences of ignoring rest advice are significant: 39% did not run to full potential, 35% had to stop several times, and 28% regretted the run. 56% of runners typically run 5K after rest, and 36% complete half marathons. 82% of runners feel inspired by marathon runners, and 45% want to sign up for a marathon next year.
Running has become more data-driven than ever before, and that’s not a bad thing. Tracking can be incredibly motivating and can help people see just how far they’ve come, but what’s equally important is listening to your body. We’re helping runners see the full picture of their health, from sleep and recovery to performance, so they can train in a way that’s more balanced, more informed and
Only 14% of runners track recovery and 15% track stress, highlighting under-tracked metrics. The sample size and demographics of the 1,000 runners polled were not disclosed, nor was the margin of error. World record holder Jacob Kiplimo said consistency and recovery are both key, noting that tracking makes runs feel tangible and rewarding. Samsung's Annika Bizon added that running has become more data-driven, but listening to your body remains important.